Do Not Put an Alarm Close to Your Bed
If you are deeply in sleep, an alarm clock can wake you up. If you, however, hit the snooze button, you can return to REM sleep. This is the most crucial phase of the sleep cycle since it is restorative. If you are in the middle of this phase, you are less likely to wake up.
It is easy to wake up in the morning, especially once the alarm goes off. This is because you are almost near the end of your REM cycle. If you, however, hit the snooze button and continue sleeping, you are more likely to return to the REM phase. So, you are more likely to wake up feeling tired.
Get Light Exposure
It is beneficial to get enough light exposure. Why? It increases serotonin levels and suppresses melatonin to promote wakefulness.
The body follows a natural circadian rhythm. Light exposure can have a big impact on your circadian rhythm.
If you wake up to sunlight every morning, it can help you. If you, however, cannot get sunlight exposure every morning, you can get a lightbox and sit in front of it.
Drink Caffeine
A lot of people across the world drink caffeinated drinks, such as tea or coffee, every morning.
It is beneficial to drink a caffeinated drink in the morning. Why? Caffeine can block adenosine. This is a chemical that feels you asleep.
If you drink a cup of coffee in the morning, it can improve your focus and concentration.
Once you consume caffeine, you can feel its effects in 15 minutes. The effects can last for a couple of hours.
Be Active
If you always wake up feeling tired in the morning, you might want to do some exercise in the morning. Once you wake up, you can exercise for a few minutes.
Exercise can help you stay active.
In addition, regular exercise can improve the quality of your sleep.
Eat Breakfast
If you want to wake up, you can have breakfast. Eating a small meal in the morning can boost your energy.
If you have breakfast and take a caffeinated drink, you are more likely to get more benefits. It is, however, much better to eat high-protein and low-glycemic foods in the morning. These foods can boost your energy levels.
Sleep Routine
If you are an adult, you need to sleep for 7 to 8 hours every night. However, the number of hours can vary among individuals.
However, our bodies follow our behaviors and regular patterns. It is, therefore, beneficial to create a sleeping routine. Creating a sleeping routine can help you get enough night’s rest every night.
If you stick to your sleep routine, you will always get quality rest.
If you cannot stick to your sleeping routine, you are more likely to get little rest. Getting a nape can affect your overall health.
Ensure that you are getting a restful night’s sleep with a quality mattress. Take a look at the Original Mattress Factory ratings to help you decide on the best mattress.
Treat Sleep Disorders
If you have a sleeping disorder, like obstructive sleep apnea or insomnia, it can affect your sleep quality. And you are more likely to wake up feeling tired.
Having a circadian rhythm sleep disorder, like delayed asleep phase syndrome, can keep you awake every night. You are even more likely to sleep in.
It is, therefore, important to seek treatment for your sleep disorder. If you can treat your sleep disorder, you will always get enough night’s rest. And you will never have any problem waking up in the morning.
