Extra virgin olive oil is the least processed olive oil and is typically the healthiest. It’s made with natural processes and standardized for purity and sensory properties, including taste and fragrance. You can make the best flavored extra virgin olive oil a part of your daily routine.
Extra virgin olive oil’s nutrient profile
Heart-healthy lipids, as well as vitamins E and K, are abundant in extra virgin olive oil. Some other ingredients of olive oil are as under:
Olive oil has the following nutrients:
It contains total 119 calories.
Saturated fat provides 14% of total calories.
Monounsaturated fat accounts for 73% of total calories (primarily oleic acid)
PUFA (polyunsaturated fatty acid) accounts for about 11% of total calories.
13 percent of the Daily Value for Vitamin E (DV)
Vitamin K: 7% of the daily amount
Vitamin K: 7% of the daily amount
Antioxidants, which help fight inflammation and chronic illness, are abundant in extra virgin olive oil.
Benefits of extra virgin olive oil
High in monounsaturated fats
When we hear the word “fats,” we instantly think of unhealthy processed foods. Monosaturated fats found in infused olives provide various health advantages, including lowering the risk of heart disease and inflammation.
Antioxidants for heart
Best flavored extra virgin olive oil contains antioxidants. Antioxidants play a significant role in extra virgin olive oil’s ability to be healthy. They, like other antioxidants, contain qualities that help improve your heart health by lowering blood pressure and harmful cholesterol. They operate by cleaning your arteries and enhancing your overall cardiovascular health.
Antibacterial properties are also present in infused olive oil. Olive oil contains an antioxidant that helps prevent and postpone the growth of dangerous bacteria such as Influenza, Pseudomonas, Cholera, and others.
Strengthen Your Skin
One of the essential antioxidants contained in olive oil is hydroxytyrosol. This robust component can improve the appearance of your skin significantly. This antioxidant can slow down the aging process and make your skin shine. It can also aid in the faster healing of abrasions and prevent and reduce skin cancer caused by UV radiation.
Polyphenols, another antioxidant found in olive oil, are also beneficial to the skin due to environmental stressors and overexposure to UV radiation. According to cosmetic and pharmaceutical research, polyphenols contain the largest number of radical scavengers among conventional antioxidants.
Antioxidants in the Treatment of Inflammation
Another antioxidant found in extra virgin olive oil is oleocanthal. These antioxidants have a significant impact on general health. According to specialists, oleocanthal is an anti-inflammatory that helps to reduce pain and suffering.
Cancer Can Be Prevented
Extra Virgin Olive oil’s benefits are just growing better since the antioxidants included in it have been proved to lower cancer risk. Extra Virgin Olive oil contains oleocanthal, which can dramatically boost the rate of cancer cell death. Antioxidants can help prevent and treat anything from stomach cancer to colon cancer to breast cancer and more.
Rheumatoid Arthritis Treatment
Rheumatoid arthritis and other autoimmune disorders may be excruciating and unpleasant to live with. Olive oil can help to alleviate rheumatoid arthritis by lowering oxidative stress and acting as an anti-inflammatory.